Vitamin B6: symptoms of deficiency and hypervitaminosis. Vitamin B6 belongs to the group of vitamins that correspond to ia for the proper functioning of the nervous system and blood, and for the metabolism of fats, carbohydrates and proteins. Vitamin B6, like other vitamins, is very important to our health. It is worth knowing the symptoms of vitamin B6 deficiency and what is important in excess of this vitamin.
Vitamin B6: symptoms of deficiency and hypervitaminosis
Vitamin B6 – pyridoxine – It controls important enzymes in the human body, which are responsible for, inter alia, the functioning of the nervous system, the proper functioning of nerve impulses, and thus maintaining our mental health. Vitamin B6 deficiency has a significant impact on the functioning of the body.
Vitamin B6 is soluble in water. It enters the body through the digestive system. There it is absorbed into the bloodstream.
One of the main functions of vitamin B6 in the body is its role in the absorption of magnesium and iron. Vitamin B6 also supports the immune system and influences the maintenance of adequate blood pressure, heart rate, and muscle contractions. Pyridoxine is responsible for the proper functioning of the immune system (it participates in the production of antibodies).
Taking vitamin B6 also helps relieve symptoms of premenstrual syndrome and menstrual pain.
The presence of vitamin B6. This vitamin can be found in both plant and animal products. Buckwheat and wheat bran are an excellent source of vitamin B6.
Vitamin B6 is found in:
- black wheat
- Wheat Bran
- wholegrain products,
- wheat germ,
Characteristic symptoms of vitamin B6 deficiency include:
- Sleep disorders and concentration problems during the day
- Deterioration of mood, apathy, nervousness, fatigue and stress
- Skin redness and peeling
- Dandruff and hair loss
- Low body immunity, which leads to increased infection
Hypervitaminosis, that is, hypervitaminosis, is very rare because pyridoxine is highly tolerated by the body. In the case of vitamin B6, its excess is manifested in neurological disorders.